Meditation seems to be the latest buzz word. I don’t know how many articles I’ve seen so far this year touting it as THE THING for 2015. And why do you think that is? Because it works. It changes lives….
Sometimes in my blog posts, I will share my experience or make suggestions for lifestyle changes. Please note that I am not a doctor or a qualified health practitioner or therapist and my posts are no substitute for professional advice. At all times you should seek your own advice from such professionals.